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                              1. 开元牛牛棋牌官方版下载

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                                                          1. 营养保健

                                                            疫情之下孕妇居家膳食和体重管理建议

                                                            发布时间:2019-02-18 11:07:26本文来源: 临床营养科

                                                            疫情当前,阻断病毒传播和增强抵抗力无疑是两大有效措施,孕产妇免疫系统处于特殊生理期阶段,妇幼人群难免成为新型冠状病毒感染的易感人群。良好营养状态能有效保障机体免疫功能在特殊时期发挥作用,这就需要科学合理地安排居家饮食并管理好体重增长。四川省妇幼保健院临床营养科根据“中国营养学会妇幼营养分会”提出的《新冠疫情防控期间妇幼人群居家膳食/喂养指导》,结合临床经验,精简后给予孕妈如下建议:

                                                            1、SHIWUCAIGOUHECHUBEI,YOUXIANSHUNXUYAOPAIXU

                                                            开元牛牛棋牌官方版下载YOUXIANCAIGOUHECHUBEILENGDONGYUXIAHEROU、JIDAN、GENJINGLEISHUCAI、MIEJUNBAOZHUANGYETINIUNAI、HUANGDOU、LVDOU、JIANGUOLEI、PENGRENYOUHEYANDENGDIAOWEIPIN。

                                                            2、SHICAIPINZHIYAOGUANZHU,SHIPINANQUANSHIGUANJIAN

                                                            CAIGOUSHICAIYIDINGKANSHENGCHANRIQIHEBAOZHIQI,JIEJINBAOZHIQIDESHIWUJINSHENCAIGOU,CHAOGUOBAOZHIQISHIWUBUYAOSHIYONG。

                                                            开元牛牛棋牌官方版下载3、YINSHIWEISHENGYAOJIANGJIU,QINGXIXIAODUSHAOBULE

                                                            开元牛牛棋牌官方版下载SHIWUJIAGONGPENGZHISHICANJU、RONGQI、ZHENBAN、DAOJUDENGSHENGSHUYONGTUFENKAI,CHULISHENGSHUSHIWUZHIJIANYAOXISHOU,JIANSHAOLIANGBAN、SHENGBANSHIWU,CANJUCHEDIQINGXIHEXIAODU。

                                                            开元牛牛棋牌官方版下载4、SHIWUJINLIANGDUOYANGHUA,MEIRI12ZHONGYISHANG

                                                            SHANSHIYINGBAOKUOGU、SHU、ZADOU、SHUCAI、SHUIGUO、CHUROU、QINROU、YU、DAN、NAI、DADOU、JIANGUO、YOUZHILEISHIWU。SHAOLIANGDUOPINZHONG,YIQIPENGREN、HUNHEDAPEISHIBUCUODEFANGFA。

                                                            开元牛牛棋牌官方版下载5、SHANSHIYUNDONGYAOPINGHENG,TIZHONGGUANLIBUFANGSONG

                                                            BAOZHANGYUNQIYINGYANGSHERUDETONGSHI,BUYAOGUODUYINSHI,YOUQIKONGZHIGAOYOUZHI、GAORELIANGSHIWUSHERULIANG,RUPENGDIAOYOU、TIANSHI、GUOLIANGJIANGUODENG。PEIHESHENTIHUODONG(RUJIAWU、SHINEIJIANSHENDENG)。

                                                            6、BAOZHENGZHONGYAOYINGYANGSU,SHIWUSHERUYAOPAIXU

                                                            开元牛牛棋牌官方版下载MEIRIZHISHAO100KESHOUHONGROU、SHIYONGDIANYAN4-6KE、MEIRI1-2GEJIDAN、YUNZAOQIMEIRI300-500mlNAI;ZUIHAOMEIZHOU1-2CIHAICHANPIN、MEIRI500KEXINXIANSHUCAI,YIBANYISHANGSHENLVSE;MEIRISHUIGUO200-400KE。TESHUQINGKUANGXIA,TUIJIANFUYONGHANYESUANDEFUHEYINGYANGSUPIAN。DHAHEYISHENGJUNZHIJIKENENGYOUZHUYUTIGAOSHENTIDIKANGLI,KEHELIXUANYONG。

                                                            7、YUYUEXINQINGMIANJIAOLV,QINGSONGSHENGHUOBAOJIANKANG

                                                            YIQINGXIA,JUJIAGELISHIZUIYOUXIAOYUFANGCUOSHI,WUXUGUODUDANYOUYIQINGWEIXIE,JUJIASHENGHUORENGKEXIANGSHOUDANGXIASHENGHUO。JIANYIZAIYUYUESHENGHUODEQIANTIXIA,JINLIANPAIPINGHENGSHANSHIJIKE。

                                                            TEBIETISHI:

                                                            开元牛牛棋牌官方版下载QINGYUNFUZAIZUOHAOFANGHUDEQINGKUANGXIADINGQIDAOYUANJINXINGBIYAODEJIANCHAHECHANJIAN,WOYUANYIYANGESHISHISANJIFANGHUCUOSHI。ZAIZHEIGETESHUDESHIQI,RANGWOMENXIESHOUGONGJIN,GONGDUNANGUAN!

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