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                                  1. 开元牛牛棋牌官方版下载

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                                                                  1. 营养保健

                                                                    糖妈妈“巧”吃水果,专家来支招

                                                                    发布时间:2018-06-11 16:58:18本文来源: 营养科


                                                                    “DELERENSHENQITANGNIAOBINGHAOCAN,KANZHEBIEGECHISHUIGUO,WOZHINENGLIUKOUSHUI”,“BIERENCHIRANGWOCHIPI,DUISHENGHUODOUJUEWANGLA”,“GUANTASHENMETANGNIAOBING,WEILEWAWAPIFUHAO,WOXIANGZACHISHUIGUOJIUZACHI”,“TIANTIANHUANGGUACHIQI,ZUIBAGUADANGUADANDE,WAERZAGEZHANGDEHAOMA”……

                                                                    KANDAOYISHANGYUNQITANGMAMADEBAOYUANHEDUICHISHUIGUODEJIUJIE,KONGPAHENDUOMAMADOUGANTONGSHENSHOU,RANGWOMENTINGTINGZHUANJIAZENMESHUO。ZHENGCHANGYUNMAYEKEYIJIEJIAN,ZHUYIKEXUEYINSHI,HAIKEYIYUFANGTANGNIAOBING!

                                                                    开元牛牛棋牌官方版下载RENSHENQITANGNIAOBINGKEYICHISHUIGUOMA?

                                                                    DAANSHIKENDINGDE,ZAIXUETANGBODONGBUDADEQINGKUANGXIA,GDMMAMAKEYIXUANZESHUIGUO,SHUIGUOZHONGJUYOUFENGFUDESHUIRONGXINGWEISHENGSUHEZHIWUHUAXUEWU,YOUJISUANHEFANGXIANGCHENGFEN,NENGGOUDIAOJIETANGZHIDAIXIE、ZENGJINSHIYU、BANGZHUXIAOHUA,SHIYUNCHANQIBIBUKESHAODESHIWU,SHUIGUOZHONGHANDEDANTANGHESHUANGTANGYUPUTAOTANGJIZHETANGXIANGBI,DUIXUETANGDEYINGXIANGXIAO,TONGSHISHUIGUOZHONGHANYOUDEKERONGXINGJIBUKERONGSHANSHIXIANWEI,YEYOULIYUPINGWENXUETANGBINGYUFANGBIANMI,DANBUSHISUIYICHI。


                                                                    开元牛牛棋牌官方版下载CHIQILAIYUETIANDESHUIGUOYUERONGYISHENGXUETANGMA?

                                                                    开元牛牛棋牌官方版下载BUSHIZHEIYANGDE。SHUIGUODEKOUGANTIANDUBUJINQUJUEYUHANTANGLIANG,HAIYUSHUIGUOHANTANGDEZHONGLEI、HANSHUIFENLIANGYOUGUAN,SHUIGUOZHONGDETANGSHIZAIGUOSHIKAISHICHENGSHUHOUYOUDIANFENZHUANHUAERLAI。ZHETANG、PUTAOTANGHEGUOTANGSHISHUIGUOZHONGDEZHUYAOTANGLEI,TAMENDETIANDUXIANGCHAHENDA。GUOTANGDETIANDUZUIGAO,QITIANDUDAYUESHIZHETANGDE1.8BEI;ERPUTAOTANGTIANDUZUIDI,XIANGDANGYUZHETANGDE70%。RUXIGUAHETIANGUAKOUGANTIANDUHENGAO,DANDUIXUETANGDEYINGXIANGMEIYOUJUZIHEXIANGJIAODA,ZAIHANTANGLIANGXIANGDENGDEQINGKUANGXIA,GUOTANGBILIGAODESHUIGUOGENGTIANYIXIE,DANYIBANGIFANERDI,RUPINGGUO、LI、PIPADENG。

                                                                     

                                                                    开元牛牛棋牌官方版下载YITIANZHONGSHENMESHIHOUCHISHUIGUOZUIHAO?

                                                                    SHUIGUOYIBANZUOWEIJIACANSHIYONG,ZUIHAOZAILIANGCIZHENGCANZHONGJIAN,JIANYIZAIXIAWULIANGCANZHIJIANJINSHIWEIJIA,YINWEICISHIXUETANGBIJIAOWENDING,ERQIEWUCANYUWANCANJIANGESHIJIANJIAOJIU,SHIDANGJIACAN,KEYUFANGDIXUETANG。BUTICHANGZAICANQIANHUOCANHOU1XIAOSHINEICHISHUIGUO


                                                                    开元牛牛棋牌官方版下载GUOZHI、SHUIGUONAIXISHINIANQINGMAMADEZUIAI,KEYIDAITISHUIGUOMA?

                                                                    当然不能。水果榨成汁后,丢失了膳食纤维,只摄入水果的糖分,而且容易摄入过多水果的糖分,奶茶或水果干等还会加入额外糖和蜂蜜,不利于控制血糖

                                                                    JINKOUSHUIGUOHAOHAOCHI,SHIBUSHIYINGYANGJIAZHIGENGGAONI?

                                                                    不一定。首先,很多进口水果的血糖生成指数未知,不能确定对血糖的影响;其次,孕妈妈如果在孕期摄入从未吃过的热带水果,还会增加过敏的风险。一般相同的水果,颜色越深,成熟度越高,营养价值越高

                                                                    DALEYIDAOSU,SHIBUSHIKEYISUIYICHISHUIGUONI?

                                                                    DANGRANBUSHI。HENDUOSHUIGUOHANYOUYIDINGDEPUTAOTANG,DUIXUETANGJIAOGAO、XUETANGBODONGDA、YIDAOSUHAIZAIDIAOSHIQIDETANGMAMAZANSHIBUYAOCHISHUIGUO。YIBANERYAN,ZAIKONGFUXUETANGXIAOYU5.6mmol/L,CANHOU2XIAOSHIXUETANGXIAOYU6.7mmol/L,JITANGHUAXUEHONGDANBAIXIAOYU5.5%SHI,CAIKEYISHILIANGCHISHUIGUO。JUTIJIEDINGFANWEI,BINGMEIYOUYANGEDEGUIDING,YINWEIYAOZONGHEKAOLVYAOWUHUOBINGFAZHENGDENGYINSU,GUSHIFOUNENGCHISHUIGUO,YIQINGYISHENGJIJIANYI。

                                                                    RUGUOXUETANGKONGZHIBULIXIANG,KEXIANJIANGXIHONGSHI、HUANGGUADENGDANGSHUIGUO,DENGXUETANGPINGWENHOUZAICHISHUIGUO。

                                                                    TINGSHUOCHISHUIGUOBURONGYIZHANGPANG,KEYIDAITIZHUSHIMA?

                                                                    开元牛牛棋牌官方版下载BUNENGDAITI。XIANGDUIZHUSHIERYAN,SHUIGUODEXIAOHUAXISHOUJIDUIXUETANGDEYINGXIANGSUDUJIAOKUAI,BINGQIEBUHANDANBAIHEZHIFANG,ERZHUSHIHANYOUDETANSHUIHUAHEWUSHIFUHEXINGDE,YOUQISHICUZALIANG,BAOFUGANQIANG,XIAOHUAXISHOUJIAOMAN,DUIXUETANGKEYIQIDAOHUANMANSHANGSHENGHEHUANMANXIAJIANGDEXIAOGUO,SUOYITANGMAMAQIEJIBUNENGFANGQIMIFANMIANTIAODENGZHUSHI,SHIYONGLIANGYAOANZHAOYINGYANGSHIDEJISUANPEIJI。

                                                                    JIAMAMACHIXIANGJIAOXUETANGBUGAO,SHIBUSHIYIMAMAYEKEYICHI?

                                                                    BUYIDING。TONGCHANGLAIJIANG,MEITIANKESHIYONGSHUIGUO100~200KE,DANTANGMAMAGETIHUACHAYIHENDA,YOUDECHILEHANTANGLIANGDIDESHUIGUOFANERXUETANGSHENGGAOSUDUHENKUAI,YOUDEZEXIANGFAN。TANGYOUYIZIJIJIANCE、MOSUO,XUNZHAOSHIHEZIJIDESHUIGUO。ZAICHISHUIGUOZHIQIAN,YIJICHISHUIGUOHOU2XIAOSHISHICEYICIXUETANG,DUILEJIEZIJINENGFOUCHICIZHONGSHUIGUO,CHIDESHIFOUGUOLIANG,SHIHENYOUBANGZHUDE。JIARUXUETANGBODONGDAHUOCHUXIANYICHANG,HAISHIYAOZANSHIJIKOUHUOGENGHUANSHUIGUOPINZHONG。

                                                                    SHUIGUOKEYIDAITISHUCAIMA?

                                                                    当然不能。尽管蔬菜和水果在营养成分和健康效应方面有很多相似之处,但它们是不同食物种类,其营养价值各有特点。蔬菜品种远多于水果,且蔬菜(深色蔬菜)维生素、矿物质、膳食纤维和植物化合物的含量高于水果,故水果不能代替蔬菜。在膳食中,水果可补充蔬菜摄入不足。水果中碳水化合物、有机酸、芳香物质比新鲜蔬菜多,且水果食用前不用加热,其营养成分不受烹调因素影响,故蔬菜也不能代替水果。

                                                                    开元牛牛棋牌官方版下载BUTONGZHONGLEISHUIGUO,CHABIEZHENDENEIMEDAMA?

                                                                    SHIDE,BUTONGZHONGLEIDESHUIGUODUIXUETANGYINGXIANGBUTONG,BUGUANGYAOKANSHUIGUOZHONGTANGHANLIANG,HAIYAOKANSHUIGUOZHONGTANGGOUCHENG,JIGENJUGAISHUIGUODEXUETANGSHENGCHENGZHISHUERDING。

                                                                    开元牛牛棋牌官方版下载YINGXUANZEHANTANGLIANGXIANGDUIJIAODIQIEXUETANGFANYINGDIDESHUIGUO。SHIYICHIDESHUIGUO:HUANGGUA、XIHONGSHI、YINGTAO、QINGTAO、CHENGZI、YOUZI、NINGMENGHELIZI;XUSHENZHONGXUANYONGDESHUIGUO:XIANGJIAO、JUZI、PINGGUO、LI、MANGGUO、LIZHI、XIGUAHECAOMEI;TANGYOUBUYIXUANYONGDESHUIGUO:HONGZAO、SHIZI、HAMIGUAHEHUANGTAO,YOUQIBUJIANYICHIGANZAO、MIZAO、PUTAOGAN、GUIYUANDENGGANGUOHEGUOFU,TAMENTANGHANLIANGJIAOGAO。JIANYIBAOCUNXIABIAO:

                                                                    开元牛牛棋牌官方版下载XUETANGSHENGCHENGZHISHU(XIAOYU50.0)


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                                                                    TAO

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                                                                    PUTAO(DANHUANGSE,XIAO,WUHE)

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                                                                    开元牛牛棋牌官方版下载TAO(GUANTOU,HANTANGNONGDUDI)

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                                                                    64.0

                                                                    LI(GUANTOU,HANGUOZHI)

                                                                    44.0

                                                                    LIZHIGUANTOU

                                                                    79.0

                                                                    JUZIZHI

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                                                                    CANKAOWENXIAN

                                                                    开元牛牛棋牌官方版下载[1]YANGYUEXIN,LINING.YINGYANGGONGNENGCHENGFENYINGYONGZHINAN[M].BEIJINGDAXUEYIXUECHUBANSHE,2011.

                                                                    开元牛牛棋牌官方版下载[2]ZHONGGUOYINGYANGXUEHUIGUANWANG:http://www.cnsoc.org/content/details_60_25547.html.

                                                                    开元牛牛棋牌官方版下载[3]ZHONGGUOYINGYANGXUEHUI.ZHONGGUOJUMINSHANSHIZHINAN(2016)ZHUANYEBAN[M].BEIJING:RENMINWEISHENGCHUBANSHE,2016.

                                                                    开元牛牛棋牌官方版下载[4]YANGYUEXIN.SHIWUXUETANGSHENGCHENGZHISHU——YIGEGUANYUDIAOJIEXUETANGDEXINGAINIAN[M].BEIJINGDAXUEYIXUECHUBANSHE,2004.

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